Chancellor again

Went up Chancellor again this morning after dropping J to school - saw Jizelle Salandy. Good walk - got to think some things through.

Chancellor & savannah

Made a chancellor this afternoon then a savannah - plenty of people playing football, cricket et al. Hope to make it around more often.

First exercise post

When I applied for my heavy T I had to do a basic medical - and my blood pressure reading shows me as borderline hypertensive. What to do? - lose weight, exercise and cut down on salt. I hope to make gradual lifestyle changes that can stick.