Shoes on the way

Ordered a pair of Merrel minimalist runners recently - the Vivobarefoot ones are near their end and have hardly ever been used for running. The Merrels are on the way from Miami.

5 1/2 YEARS !!??

Surely something is wrong - it cannot be so long since my last post, but I guess blogger doesn't lie

I'm back because I just set myself a very ambitious goal - to lose 29lbs in the next 5 1/2 months - by my birthday (16 Oct)

I have basically been off the ADF wagon for a while (Christmas into carnival) not completely off but cheating enough for it not to be effective.

I just finished watching the 4 part HBO documentary "Weight of the Nation" and I took another look at "Eat, Fast, Live Longer" so I am re-motivated. I weighed myself today and checked against a BMI chart - top of the range for healthy weight at my height is 177 lb, and I came in at 206 - hence the 29lb.

I will make it happen!